If you’re a busy professional in a high-stress job, you’re probably noticing its effects, like low energy levels, poor mental clarity and maybe even belly fat.

You intuitively know that it’s not doing your health and performance much good, so in this presentation, you’ll learn what you can do about it.

By the end of this presentation, you will:

• Learn how to fit exercise into your busy day
• Understand how stress affects your body
• Figure out effective stress management strategies
• Find out how to decrease the effects of stress on your body, even if you can’t make the stress itself go away
• Identify which foods and nutrients enhance your stress-coping ability

PROPOSED AGENDA:

4:30 PM   Laura France Welcomes, Covers Agenda, Introduces Igor

4:35 PM   Presentation begins

5:10 PM   Open Q&A

Meet the Presenter

Igor Klibanov, CEO, Fitness Solutions+

Igor Klibanov is the author of 7 books on fitness, including STOP EXERCISING! The Way You Are Doing it Now, The Mental Health Prescription, and his bestseller High Blood Pressure Reversal Secrets. He is also the CEO of one of Toronto’s premier personal training companies, Fitness Solutions Plus. Together with his team of fitness professionals, he specializes in helping busy professionals improve their fitness, energy levels, and health. In the past, Igor has been hired to run fitness seminars for IBM, RBC, the American Express, Qualcomm, and others.